Field Tested · Entry #8 · August 28, 2026
Twelve miles in 94°F heat and 80% humidity during the Danish Flyver in Qatar. Here is what the science says about plasma volume expansion, heat shock proteins, and surviving the thermal redline.
Read More →Field Tested · Entry #7 · May 20, 2026
My younger brother asked me to build him a workout program for high school sports. Here's the simple, foundation-first 3-day athlete split I designed — and why simplicity beats complexity at this stage.
Read More →Field Tested · Entry #6 · May 15, 2026
Thirty-three days into the deployment cut — here's the full daily log. Weight, body fat, the training shift, and what the raw data taught me about cutting when you can't control the kitchen.
Read More →Field Tested · Entry #5 · May 10, 2026
Bulking is a chore. Cutting is a grind. Throw a deployment in the mix and the whole equation gets harder — here's exactly how I plate my meals at the DFAC to hit my macros while on a cut.
Read More →Field Tested · Entry #4 · May 5, 2026
How to drop the caffeine crutch, defeat late-day fatigue, and exploit hidden windows in your schedule to get the work done.
Read More →Field Tested · Entry #3 · May 4, 2026
From deployment dirt patches to the science of sunlight: why skipping the conventional gym might just lower your cortisol and fix your sleep.
Read More →Field Tested · Entry #2 · May 2, 2026
From the buoyancy of the Dead Sea to the rugged canyons of the Mujib Nature Reserve, exploring how functional fitness lets us experience the world's most incredible spectacles.
Read More →Field Tested · Entry #1 · May 1, 2026
Why I started this journey, my time in the military, and the commitment to finding the gap between average and exceptional.
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